Day 1 - Discovering Kindfulness

Welcome and thanks for being here! Please watch the introductory video before moving forward

Thank you for watching the introduction to the course.

Now click below to watch one of the other videos.

What is Mindfulness and Kindfulness?
Video
Kindful Posture
Video
Kindful Belly Breathing
Guided Meditation
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Full 8-week course!
If you would like to take the full 8-week online course on mindfulness and kindness practices created by Shamash with Awake Academy, you get special discount of 50%.
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